3 conscious dance exercises for non-dancers

WTF does “conscious dance” even mean? If conscious dance sounds complicated, sanctimonious, or intimidating, then let’s start this off by putting you at ease about this simple kind of movement practice. As I say in From Shitshow To Afterglow: “Conscious dance” isn’t a style like jazz or hip-hop, but more of a mindset. It just means that you’re using movement as a mindfulness practice. It’s available to anyone, regardless of age, physical ability, income, or access to a class or dance space.

Read →