Taking care of my aging racehorse brain

Tryna avoid mental stress fractures by expanding my RESTpertoire

I know I’m fucked when my brain tells me that I absolutely cannot slow down. Those words inside my mind are the call to awareness, the call that I need to put down what I’m doing, and choose to take a break, before my body breaks.

Taking a break is easier said than done, though. As an anxiety-prone entrepreneurial information worker in this late stage ca…

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